Catch Some Zzz's

One destination that feels impossible to reach? Dreamland. So we brought in sleep scientist Dr. Rebecca Robbins for our third SkimmU Well course, presented by Athleta, to explain how we can get a better night’s rest. We look at sleep stages (spoiler: there are four), ways to better reset our circadian rhythm, tips to beat jet lag, and more. Oh, and power naps are actually effective if you do them the right way. And in our post-course panel discussion with Dr. Nishi Bhopal, psychiatrist and sleep specialist, we answered your biggest Qs on sleep and why you might want to rethink those blue light glasses. Check it out.