Food For Thought

One thing we can’t live without (literally): Food. In our second SkimmU Well course, Food For Thought, Jessica Jones and Wendy Lopez, RDs and founders of “Food Heaven,” gave us theSkimm on how to build a better relationship with food — from recognizing diet culture to debunking common myths around nutrition and explaining what intuitive eating really is. Because eating isn’t just transactional, it should be an *absolute pleasure* too. And the cherry on top? Our post-course panel discussion with Dalina Soto, RD and positive health advocate, answering your biggest health Qs (and why you should buy frozen veggies ASAP). Watch now for more.