Here’s how this is going to go down
Meet Wendy & Jess
MS, RD, CDCES & Founders of Food Heaven
Wendy Lopez and Jessica Jones are nationally-recognized Registered Dietitians, Certified Diabetes Educators, and founders of Food Heaven, an online resource dedicated to exploring the intersections of nutrition, food, wellness, culture, and body image. With over 2 million downloads to date, their popular “Food Heaven Podcast” deep dives into topics like evidenced-based nutrition, Health at Every Size (HAES), food & culture, and more.
What Pro Tips You'll Hear
Give yourself permission to eat foods that bring you joy.
You’re only going to crave the foods you love more if you abstain from them. Eating them in moderation is better than not eating them at all — for your body and mind.
Don’t obsess over goals.
Developing a better relationship with food is a process. Whatever your goals are, it’ll take time to reach them. Reminder: No matter where you are, you’re doing just fine.