Mind Your Mind
Mental health is something we should all pay attention to. So we kicked off SkimmU Well with our first course, Mind Your Mind, presented by Eden Health. Minaa B., writer, speaker, and therapist, shared the best tips on taking care of your headspace — like how to build a self-care toolkit, what Qs you should ask when seeking a therapist, and different wellness techniques to find what works for you (hi, audio journaling). Plus, Dr. Rachelle Scott, Medical Director of Mental Health at Eden Health, joined for a panel discussion to answer your Qs and dive deeper into therapy, meditation, and more. Check it out.