Mind Your Mind
Protecting your mental health takes more than putting mind over matter. This course will help you get to a better headspace.
Speaker: Minaa B., LMSW
Writer, wellness coach, therapist, and mental health educator
Wednesday, March 2
Food For Thought
Because health isn’t one size fits all — or a piece of cake, unfortunately. This course will help you identify what foods your body needs to feel its best.
Speakers: Wendy Lopez, MS, RD, CDCES and Jessica Jones, MS, RDN, CDCES
Registered Dietitians and founders of Food Heaven
Wednesday, March 9
Catch Some Zzz’s
Say "hi" to a clear mind and a dreamy bedtime routine. This course will teach you the importance of sleep and why we need it.
Speaker: Dr. Rebecca Robbins
Sleep scientist, author, and instructor, Harvard Medical School
Wednesday, March 16
Invest in Your Health
Save for the future, so your wallet never limits your well-being. This course will teach you how to invest in — and save for — your health.
Speaker: Dr. Fahimeh Sasan
Founding Physician, Kindbody