Wednesday, February 23

Mind Your Mind

Protecting your mental health takes more than putting mind over matter. This course will help you get to a better headspace. 

Speaker: Minaa B., LMSW

Writer, wellness coach, therapist, and mental health educator

Wednesday, March 2

Food For Thought

Because health isn’t one size fits all — or a piece of cake, unfortunately. This course will help you identify what foods your body needs to feel its best.

Speakers: Wendy Lopez, MS, RD, CDCES and Jessica Jones, MS, RDN, CDCES

Registered Dietitians and founders of Food Heaven

Wednesday, March 9

Catch Some Zzz’s

Say "hi" to a clear mind and a dreamy bedtime routine. This course will teach you the importance of sleep and why we need it.

Speaker: Dr. Rebecca Robbins

Sleep scientist, author, and instructor, Harvard Medical School

Wednesday, March 16

Invest in Your Health

Save for the future, so your wallet never limits your well-being. This course will teach you how to invest in — and save for — your health.

Speaker: Dr. Fahimeh Sasan

Founding Physician, Kindbody

Series Speakers

LMSW, Writer, Speaker, Therapist
MS, RD, CDCES & Founders of Food Heaven
Sleep Scientist
Founding Physician, Kindbody